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Our feet support us throughout daily activities such as walking, standing, and exercising. Regularly checking your feet can help you notice changes early and maintain good foot health. Here are five things you can look for when assessing your feet. 1. Skin Changes Take a moment to look at the skin on your feet, including the heels, soles, and between the toes. Dry skin, thickened areas, corns, calluses, or changes in skin colour may sometimes develop due to pressure, friction

How common are bunions? Some assume they’re something only older people have to deal with, but the truth is that around  23% of 18 to 65-year-olds  have them. They can go largely unnoticed at the start, with many only booking an appointment after a bunion’s been growing for months. Bunions or Hallux abducto valgus , refers to a gradual change in the position of the big toe where it starts to angle toward the other toes and creates a noticeable bump on the inside of the foot.